You most likely have a well-established nightly oral hygiene routine, but you may be curious if there is an optimal sequence when it comes to taking care of your smile. A 2018 research study reported that flossing before brushing removes more plaque than the other way around.
Too keep your smiles as plaque-free as possible in between professional teeth cleanings, try performing your smile routine in this order: floss, mouthwash, and finish with your toothbrush.
Step 1: Floss
Flossing is not a task to rush through. Floss removes harmful plaque and calculus between the teeth. Many people think that just popping the floss in between the teeth is sufficient. However, to effectively remove plaque, it is best to floss slowly. Go up and around each tooth and use a new section of floss for each tooth.
Step 2: Mouthwash
Did you know brushing your teeth only cleans about 25% of your mouth? The rest of the mouth still has harmful bacteria lurking that can easily transfer to the teeth. Mouthwash rinses away bacteria, freshens breath, and rebalances pH levels in the mouth. Incorporating a mouthwash with the ADA seal of approval will take your oral hygiene routine to the next level.
Many people are tempted to finish their routine with mouthwash, but using mouthwash after brushing rinses away the active ingredients in toothpaste. It is best to use mouthwash in between flossing and brushing to remove excess food particles that come loose during flossing.
Step 3: Brush
While flossing and mouthwash may only be part of your nightly routine, you should brush your teeth both after breakfast and before you go to sleep. Brush your teeth for a full two minutes every time you brush. You can ensure you get the full two minutes in by setting a timer, playing a two-minute song, or using an eclectic toothbrush with a built-in timer. You should dedicate 30 seconds to each quadrant of the mouth to get a thorough cleaning. Use a type of toothpaste with fluoride for added protection against cavities.
No matter what order your brush and floss, it is more important that you do them every day and correctly. Give this sequence a try! If it is not for you, don’t sweat it! You can still maintain a healthy smile no matter what order you choose to perform your oral hygiene routine.
Maintaining a consistent oral hygiene routine is crucial for preventing dental issues such as cavities and gum disease. Good oral hygiene not only contributes to a healthy smile but also impacts overall health, as poor dental care can lead to systemic conditions.
Regular brushing and flossing help remove plaque, a sticky film of bacteria that forms on teeth. Neglecting these practices can result in tartar buildup, which can only be removed by a dental professional. By prioritizing oral hygiene, individuals can significantly reduce their risk of dental problems and improve their quality of life.
Benefits of Flossing Before Brushing
Flossing before brushing is recommended by dental professionals to enhance the effectiveness of oral hygiene routines. By removing food particles and plaque between teeth, flossing allows toothpaste to reach more surfaces during brushing, leading to a more thorough clean.
This method not only helps in reducing plaque buildup but also promotes healthier gums. Studies indicate that those who floss regularly experience less gum inflammation and better overall dental health, making it an essential step in any oral care routine.
Choosing the Right Mouthwash
Selecting the right mouthwash can greatly enhance your oral hygiene routine. Mouthwashes come in various formulations, including those designed for antibacterial benefits, breath freshening, and fluoride protection, catering to different oral health needs.
When choosing a mouthwash, look for products that are ADA-approved and free from alcohol to avoid drying out the mouth. Incorporating a suitable mouthwash into your routine can help reduce bacteria, strengthen enamel, and provide an additional layer of protection against cavities.
Establishing a Consistent Oral Care Routine
Creating a consistent oral care routine is essential for long-term dental health. This routine should include brushing at least twice a day, daily flossing, and regular visits to the dentist for check-ups and cleanings.
To help establish this routine, consider setting reminders or incorporating dental care into existing habits, such as brushing after meals or flossing before bedtime. A well-structured routine not only fosters better oral hygiene but also instills lifelong habits that contribute to a healthy smile.
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